Sea moss is all over social media these days, with celebrities and influencers raving about this amazing health benefits. They put it in their smoothies and on their skin, and claim it does wonders for them.
But sea moss isn’t a new viral fad. It’s actually an ancient red algae or seaweed, also known as Chrondrus Crusbus, Sea Moss, Irish Moss, Or Irish Sea moss.
These algae live on the rocks near the ocean in the North Atlantic, and people have been using it for centuries for its health benefits. And now, it’s becoming more popular online as a superfood and herbal supplement, because of its nutritious properties.
But before you get swept up in the hype and buy sea moss gummies, gel or capsules, there’s some things you should know about sea moss. So keep reading to find out the top reasons why you should incorporate sea moss into your healthy routine today.
7 Benefits of Using Sea Moss
Sea moss is more than just seaweed. It’s a powerhouse of nutrients that can improve your health in many ways. Let me share with you some of the amazing benefits of sea moss for your health:
Nourishes Your Body With Essential Nutrients
Sea moss has a lot of vitamins, minerals, proteins, and polysaccharides that keep your body functioning well. Some of the key nutrients are zinc, magnesium, iodine, bromine, calcium, iron, phosphorus, potassium, and beta-carotene.
Strengthens Your Immunity
Sea moss has compounds like mucilage, antioxidants and carotenoids that help your body fight off harmful free radicals. This can improve your immune system and make you more resistant to sickness.
Supports Your Digestion
The soluble fiber in sea moss acts as a prebiotic, which means it feeds the good bacteria in your gut. This can help your digestion, gut health, and regularity.
Protects Your Respiratory Health
Did you know that sea moss has antiviral and antimicrobial properties? This can help you fight infection, clear congestion, and even soothe sore throats.
Aids Your Metabolism
Minerals like iodine help your metabolism, thyroid, and endocrine system. This can help you manage your weight and energy levels. Remember for the best results, combine sea moss with a well-balanced, nutritious diet.
Reduces Inflammation
When taken regularly, the compounds in sea moss are effective in reducing inflammation, which is the cause of many chronic diseases and joint problems like arthritis.
The Dangerous Risks Of Sea Moss
Even though there’s so many benefits to taking sea moss, it’s not a magic bullet. It can also have some drawbacks and dangers, especially if you eat too much of it.
Some of the disadvantages of sea moss are:
Thyroid Problems
Sea moss contains a lot of iodine, which is essential for thyroid function. However, too much iodine can cause thyroid dysfunction. So if you have an existing thyroid condition or are taking thyroid medications, please consult your doctor before using sea moss.
Heavy Metals
Some sea moss can absorb toxic metals, such as arsenic, mercury, and lead, from the water where it grows. These metals can be harmful to your health, especially your nervous system, kidneys, and liver. Be sure to get your sea moss from reputable sources like official websites instead of unregulated vendors and shady stores.
Allergic Reactions
If you’re allergic to algae, sea moss may trigger allergic reactions in your body. Symptoms may include itching, swelling, hives, rashes, and difficulty breathing. If you have a history of seafood or iodine allergy, you should avoid taking sea moss, or use it with extreme caution.
Drug Interactions
The properties in sea moss may interact with certain medications, such as blood thinners, anticoagulants, antiplatelets, or antidiabetics. Sea moss may also affect blood clotting and blood sugar levels, which could increase the risk of bleeding or hypoglycemia. So if you’re taking any medications, consult your doctor before adding sea moss to your healthy diet.
How To Use Sea Moss In Your Daily Routine?
Sea moss is a versatile superfood that you can easily add into your daily routine. Whether you want to boost your nutrition, improve your health, or beautify your skin, sea moss can help you achieve your goals.
Here’s some ways you can use sea moss in your everyday life:
- Drink a healthy sea moss smoothie for breakfast. Blend some sea moss gel with your favorite fruits, vegetables, and plant-based milk for a delicious and filling smoothing that will keep you energized and satisfied for hours.
- Add some sea moss powder to your coffee, tea or juice. Sea moss power is a convenient way to get the benefits of sea moss without changing the taste or texture of your drinks. Just add a teaspoon or two of sea moss powder to your hot or cold beverages and stir well.
- Apply sea moss cream or lotion to your skin. Sea moss is a natural moisturizer that can hydrate, nourish, and protect your skin from dryness, irritating, and aging. Apply some sea moss or lotion to your face, neck and body after your shower.
- Use some sea moss capsules or gummies as a supplement. Sea moss capsules or gummies are a simple and effective way to supplement your diet with sea moss. Follow the instructions on the supplement bottle and take one or two capsules or gummies per day, preferably with a meal, and enjoy all the benefits of sea moss.
As you can see, sea moss comes in many shapes and sizes, such as capsules, gels, liquid, powders, creams, or lotions. Pick the one that suits you best. But don’t forget to buy high-quality sea moss that’s verified by a trustworthy lab so that you can get the most out of your money AND your health.
Related Post: Sea Moss Gummies Or Gel: Which One Is Better?
Final Thoughts
If you’re looking for a natural way to improve your health and wellness, sea moss may be a good option for you. Sea Moss is rich in nutrients that can support your thyroid, skin, energy, mood, and digestion.
But remember, no single food - even a superfood - should replace a balanced, healthy lifestyle.
And we can’t stress this enough: Before you try sea moss, talk to your doctor as sea moss may not be safe for everyone, especially if you have health conditions or take certain medications.
Image by Noobs from Adobe Stock