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Types of Functional Mushrooms & Their Health Benefits

Types of Functional Mushrooms & Their Health Benefits

Mushrooms have long been used in traditional medicine for their various health benefits. But did you know that certain mushrooms, known as functional mushrooms, could have an even more significant impact on your well-being? 

These unique fungi contain bioactive compounds that can support your immune system, improve cognitive function, and even provide anti-inflammatory properties, all in a convenient gummy form. Here, we'll explore different types of functional mushrooms and their specific health benefits.

What's So Special About Functional Mushrooms?

Functional mushrooms are not your average mushrooms. While all mushrooms are packed with nutrients, functional mushrooms contain unique adaptogenic compounds (substances that help the body maintain balance) that can support your overall well-being. 

For example, the polysaccharides in functional mushrooms can help strengthen your immune system, making you more resilient to infections and diseases. Meanwhile, beta-glucans are fiber that may help lower your cholesterol and support healthy blood sugar levels.

Functional mushrooms can boost energy levels, support cognitive health, help regulate stress responses, and assist with the body's natural detoxification processes. Certain species also possess anti-inflammatory properties, which could help alleviate the symptoms of chronic conditions. 

Functional Mushroom Types & Their Individual Health Benefits

There are multiple types of functional mushrooms, each with its properties and unique set of health benefits. Let's look at several of the most effective kinds and their potential impacts on your mind and body.

Lion's Mane

The lion's mane, scientifically known as Hericium erinaceus, resembles a lion's mane in appearance. Used in traditional medicine for centuries, Lion's Mane is rich in hericenones and erinacines, which have been shown to stimulate the production of nerve growth factor (NGF) production. NGF is crucial for the growth and maintenance of brain cells, processes necessary for facilitating brain health, memory, and focus.


Reishi, also known as Ganoderma lucidum, has a long history of use in traditional Chinese medicine. They contain triterpenes and polysaccharides, bioactive compounds with antioxidant and anti-inflammatory properties. These compounds may also help strengthen the immune system.


Traditional Siberian and Northern European medicine practitioners have used Chaga mushrooms, scientifically known as Inonotus obliquus, for centuries. Chaga mushrooms are rich in antioxidants, including phenols and melanin, which can help neutralize free radicals and offer protection against oxidative stress. They're also known for their potential anti-inflammatory effects and may support immune system function.


The giant mushroom Maitake, also known as Grifola frondosa, resembles a cluster of overlapping fan-shaped caps. It is rich in beta-glucans and polysaccharides, which have been linked to immune-supportive properties. Maitake may also help regulate blood sugar levels.


Shiitake, scientifically known as Lentinula edodes, is one of the most popular culinary mushrooms worldwide. In addition to their delicious flavor, Shiitake mushrooms contain a compound called lentinan, which experts have studied for its antiviral and immune-boosting effects.


Also known as Cordyceps sinensis, Cordyceps is a unique mushroom that grows on the larvae of certain insects. It is known for its potential energy-boosting and endurance-enhancing properties. Cordyceps mushrooms contain bioactive compounds like cordycepin and adenosine, which may support athletic performance and improve oxygen utilization.

Turkey Tail

Turkey Tail, scientifically known as Trametes versicolor, is a colorful, fan-shaped mushroom resembling a turkey's tail. They contain polysaccharides, particularly beta-glucans, which can help stimulate immune cell activity and support overall immune system function. Turkey Tail mushrooms are also rich in antioxidants and have potential anti-cancer properties.

White Button

Also known as Agaricus bisporus, white button mushrooms are the most commonly consumed worldwide. While they may not have the same bioactive compounds as other functional mushrooms, they still offer nutritional benefits. White Button mushrooms are a good source of vitamins, minerals, and dietary fiber. They also contain antioxidants and may promote immunity against tumors and viruses.

Black Fungus

Black fungus, or Auricularia auricula-judae, is a mushroom commonly used in Asian cuisine. It has a unique gelatinous texture and is known for its potential cardiovascular benefits. Black Fungus mushrooms contain compounds like polysaccharides and sterols, which may help support gut health and regulate blood sugar levels. They are also a good source of iron and other minerals.

Royal Sun

Scientifically known as Agaricus blazei, Royal Sun mushrooms are native to Brazil and renowned for their potential immune-enhancing properties. They contain bioactive compounds that may stimulate immune cell activity and support overall immune system function. Royal Sun mushrooms are also rich in antioxidants, which can help protect the body against oxidative stress.

Which Type of Functional Mushroom Is Right for You?

With such a wide variety of functional mushrooms with individual health benefits, you might wonder which one is right for you. Here are some questions to consider when choosing the right functional mushroom that aligns with your needs.

  • What are your personal health goals? Are you aiming to enhance your immune system, sharpen your cognitive function, alleviate stress, or promote overall well-being? Each functional mushroom offers unique benefits. For instance, the Lion's Mane is renowned for its cognitive enhancements, while Reishi mushrooms are often chosen for their stress-reducing and immune system-boosting properties.
  • Do you have any sensitivities? If you are sensitive to mushrooms or a specific species, you should avoid them and opt for safe alternatives. Always consult with a healthcare professional if you have concerns about potential allergies.
  • What are your personal preferences? Consider your preferences in taste, texture, and culinary versatility. For example, Shiitake and White Button mushrooms work well in various recipes. At the same time, Lion's Mane and Reishi are often available in supplement form. You may prefer to use functional mushrooms for specific needs, or you'd like to boost your overall health with a mushroom gummy blend.
  • Have you sought professional advice? It's crucial to consult with healthcare professionals or experts in the field. They can provide reliable information and keep you updated on the latest scientific studies about the health benefits of different mushroom species, enabling you to make an informed decision.
  • Are you open to self-experimentation? Start with a functional mushroom that aligns with your health goals, and carefully observe how your body reacts to it. If you're not experiencing the desired effects or are seeking additional benefits, you can gradually explore other functional mushrooms to find the one that suits you best.

Remember, functional mushrooms are part of a balanced and healthy lifestyle. They should not replace any prescribed medications or medical treatments or substitute for a nutritious, well-rounded diet and daily physical activity. If you have underlying health conditions or are taking medications, consult with your healthcare provider before introducing functional mushrooms into your routine.

Ultimately, the right functional mushroom supplement for you will depend on your unique goals and personal experiences. By carefully considering these factors and exploring the wide range of options available, you will be well on your way to finding the perfect match to support your day-to-day wellness routine.

Image by: Alsofeel from Adobe Stock

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