Are you wondering whether it's better to take your collagen supplement in the morning or night? Collagen, known for its benefits of improving skin elasticity, joint health, and overall wellness, can be a valuable addition to your wellness routine.
But what is the best time to take it to maximize its effects? In this detailed guide, we’ll discuss when is the best time to take collagen- morning or night.
We’ll evaluate the pros and cons of both, , backed by scientific insights and expert opinions, to help you make an informed decision and optimize your collagen intake for the best results.
What is Collagen?
Collagen is one of the most abundant proteins in the human body. It is the structural component that makes the connective tissue throughout our body.
Collagen makes up 80 percent of our skin and works with elastin (another protein) to keep it elastic.
The best collagen supplements have potential benefits such as keeping skin youthful and hydrated, hair strong and shiny, improving bone strength and nails, and maintaining joints.
Although there are 16 different types of collagen, the most commonly researched are types I, II, and III. In these types, I and III collagen boosts the production of amino acids in the body.
When Is The Best Time To Take Collagen? Morning Or Night
Well, the question “When should I take collagen: morning or night?” must sometimes be boggling to you. Not anymore, as here are the benefits of both:
Taking Collagen in the Morning
Taking collagen in the morning is great, as many water-soluble supplements work best on an empty stomach. Doing so is also a great way to get into the habit and maximize its absorption and effects.
However, you can take collagen at any time of the day that suits you (preferably on an empty stomach).
Taking Collagen at Night
Taking collagen at night is also a great idea. During sleep, your body recovers, allowing it plenty of time to process and absorb the collagen.
Also, as collagen is a natural sleep promoter, it may help relieve your insomnia and induce a night of better & deeper sleep.
Benefits of Taking Collagen in the Morning
Taking collagen in the morning is an excellent way to get into the habit of taking it regularly. Whether you make yourself a collagen breakfast bowl or overnight oats, you can start your day on a powerful note without having to worry about taking it later in your busy routine.
Not to mention, taking collagen in the morning allows for better absorption, as suggested by various reputable researchers.
Benefits of Taking Collagen at Night
The most significant benefit of taking collagen at night is that it may act as a natural sleep promoter. If you are struggling with insomnia or tend to wake regularly during the night, glycine (an important amino acid of collagen) may help enhance your sleep quality.
This is because glycine has the potential to reduce core body temperature and suppress muscle activities during the REM (rapid eye movement) phase of sleep.
What Is The Best Way To Take Collagen For The Best Results?
Although collagen can be taken in any form, such as pills, powders, or liquids, it is easily absorbed in the body when taken as gummies. Customers also report they prefer collagen gummies as supplements due to their ease of use.
Collagen gummies contain pure collagen peptides, Vitamin C, zinc, D-biotin, and Vitamin E to deliver enhanced benefits. Each gummy contains a precise amount of collagen to provide consistent results, making it easy to add to your wellness routine.
When chewed properly, collagen gummies may help the body absorb these nutrients readily. They are also available in delicious flavors, making them a delightful alternative to other collagen supplements.
Can You Take Collagen on Empty Stomach?
Yes, you can take collagen on an empty stomach, as it is a highly water-soluble supplement. While more research is required on this subject, some existing studies suggest that taking collagen on an empty stomach enhances its absorption and, hence, its effects. It’s recommended not to exceed 10 grams of collagen a day to avoid potential side effects.
Can You Take Collagen Post-Workout?
Yes, you can take collagen post-workout, as doing so may help in post-exercise recovery.
This is because the amino acid profile of collagen (proline, glycine, and hydroxyproline) works to help support collagen synthesis, which may support the structure and strength of your joints, bones, and tissues.
There’s also evidence showing that collagen may help relieve the occasional post-workout pain.
Can You Take Collagen With Other Supplements?
Yes, you can take collagen with other supplements. Most medical sources recommend taking supplements with food already, so taking collagen with other supplements might not be a bad idea.
Supplementing vitamin C with collagen may also be quite beneficial for health as vitamin C is vital for collagen production in the body.
While it's mostly safe, you can consult your doctor before adding collagen supplements to your diet, especially if you’re already on prescribed medications.
Should You Take Collagen Every Day?
Whether you should take collagen daily depends on your individual needs and goals. If you want to enjoy benefits like better skin elasticity, taking collagen supplements regularly may help improve your skin health, including hydration, elasticity, and dermal collagen density.
Whereas if you are looking to boost your protein intake, including collagen supplements in your daily routine could contribute to proper protein consumption.
However, suppose you are already taking collagen through a balanced diet from foods high in collagen-building nutrients such as zinc, vitamin C, and copper. In that case, it might be unnecessary to take it separately.
However, it's absolutely safe to take it daily to support any particular health benefits you have in mind.