From promoting cognitive function to aiding in relaxation and sleep improvement, Reishi, also known as the “mushroom of immortality,” has become increasingly popular as a natural supplement.
However, to maximize its effectiveness, it's essential to understand how and when to take Reishi. Is it better to use Reishi first thing in the morning? Or are there more benefits if you take it right before bedtime? Are pills or capsules the best form? Or is a coffee or flavorful Reishi gummy best for you?
As it turns out, the answers to those questions depend primarily on what you want to accomplish by adding the supplement to your routine. Let’s look at some factors that can affect Reishi’s absorption and efficacy so you can make an informed decision about this potent mushroom.
What Is The Best Time of The Day To Take Reishi Mushrooms?
You can take Reishi at various times throughout the day. The time you choose depends on which effects you want to benefit from.
- Morning intake: Taking Reishi can boost your cognitive function and mental clarity throughout the day. This is particularly beneficial if you have to concentrate on tasks at work or school. Starting your day with Reishi can enhance your productivity and mental performance.
- Evening intake: Taking Reishi in the evening can help promote relaxation and improve the quality of your sleep. Reishi has calming properties that can help reduce anxiety and stress. You may experience a more restful night's sleep and wake refreshed and rejuvenated.
It's worth noting that Reishi can have different effects on individuals. Some people may experience increased energy levels when taking it in the evening. Listen to your body and adjust the timing of your Reishi intake based on how it affects you personally.
How To Take Reishi Mushrooms For Optimal Benefits?
Like other types of functional mushrooms, Reishi can be very versatile. Experiment with different methods of consuming Reishi to find the one that suits your taste preferences and lifestyle. Here are some other ways you can work it into your day:
- As a gummy: Reishi mushroom gummies can be convenient and delicious. Brands formulate these gummies with concentrated Reishi extract or even multiple functional mushroom extracts for many potential health benefits.
- In food and cooking: Add dried Reishi mushrooms or powders to your soups, stews, sauces, and stir-fries to enjoy the nutritional benefits and enhance the flavor of your dishes. Add Reishi toward the end since high temperatures may affect its potency.
- As a supplement: Reishi is commonly available as a supplement in capsules, tablets, or tinctures form. These are convenient if you prefer a standardized dosage. When selecting a supplement, choose a reputable brand that uses high-quality ingredients and follows manufacturing standards.
- In teas and coffees: Steep Reishi slices or powder in hot water for a few minutes to allow the beneficial compounds to infuse into the liquid, providing a soothing beverage. Similarly, Reishi coffee blends combine the rich flavor of coffee with the health benefits of Reishi.
Factors That Affect Absorption & Efficacy
When taking Reishi for optimal benefits, it's essential to consider various factors affecting its absorption and efficacy. Let's explore some key factors to keep in mind:
- Age & individual sensitivities: Age, overall health, and personal sensitivities can influence how your body absorbs and responds to Reishi. Some people may experience immediate benefits, while others may require a more extended period of consistent use to notice changes.
- Health conditions: If you have any health conditions, consult your healthcare professional before incorporating Reishi into your routine. Your doctor can advise you of any potential complications or risks.
- Medications and other supplements: Reishi may affect the effectiveness of different medications or supplements or cause unwanted side effects. Again, consult your healthcare provider to ensure there are no potential interactions or adverse effects.
- The quality & source of the Reishi: Choose a reputable brand that sources its Reishi mushrooms from reliable and sustainable suppliers. Look for products that undergo rigorous testing for purity, potency, and contaminants. Additionally, consider the type of Reishi, as different species may have varying concentrations of beneficial compounds.
- Proper dosage and consistency: To experience the optimal benefits of Reishi, it's crucial to follow the recommended dosage instructions provided by the manufacturer or your healthcare professional. Taking Reishi consistently over time will enable your body to adapt and fully benefit from its properties.
FAQs About Consuming Reishi Supplements
What time of day should you take Reishi?
The best time to take Reishi depends on your desired effects. If you are looking for cognitive benefits, take Reishi in the morning. On the other hand, if you are seeking relaxation and improved sleep, take Reishi in the evening before bedtime. Individual responses may vary, so listen to your body and adjust the timing if necessary.
What is the most effective way to take Reishi?
The most effective way to take Reishi depends on your preferences and lifestyle. You can consume Reishi in various forms, such as mushroom gummies, capsules, tablets, or teas, or incorporate it into meals. Choose a method that aligns with your preferences and allows for easy incorporation into your daily routine to be consistent and reap the most benefits.
When should you not take Reishi?
While Reishi is generally safe for consumption, there are a few instances in which it may not be suitable. If you are pregnant or breastfeeding, it is advisable to consult with a healthcare professional before taking Reishi. Additionally, individuals with bleeding disorders or those scheduled for surgery should avoid Reishi due to its potential blood-thinning effects. If you have any underlying health conditions or are taking medications, seek guidance from a healthcare provider before starting any form of mushroom supplement.
How do you feel after taking Reishi?
The effects of Reishi can vary among individuals. Some people may experience a sense of calmness, improved focus, or enhanced relaxation. Others may notice improved sleep quality or reduced stress levels. It's important to remember that Reishi's effects may take time to manifest, and consistent use over time is often necessary to experience its full benefits.
Will Reishi cause hallucinations?
A functional mushroom rather than a psychedelic mushroom, Reishi is not a hallucinogenic, meaning it does not contain the psychoactive compounds that cause hallucinations.
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